Today is day 1 of take 7 to become a gym girly. When I got the gym there was a man sleeping and other men on the machines I wanted. Not ideal, but its okay because then I went to practice my Spanish. That does mean that I did run out of time, but here was the routine.

started with 10 minutes on the treadmill

followed by 4X12 on the leg press

lastly ended with 7 minutes on the stair master